Yogis Anonymous

Let's Twist Today!


Preview: Let's Twist Today!

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Published on January 20, 2018

We open with some stretches designed to warm up the hamstrings and back. From there we move into some flow sequences which include side plank, standing poses, revolved arm balance, and some standing balances. We conclude with backbends and finishing poses. A lot it just under an hour. Enjoy!

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