Yogis Anonymous

Learning/Practicing Warrior 1

Video

Preview: Learning/Practicing Warrior 1

Vinyasa Flow Intermediate

By

Jamie Elmer

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Published on August 4, 2015

In this slow flow practice, you'll first learn the basic alignment principles of Warrior 1. Then, you'll practice these principles in a flow class. Warrior 1 is such a great pose for so many reasons, but if not aligned correctly, can cause harm to your knees, hips and lower back. Learn the basics of this healing posture and apply them in every class you take!

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