Yogis Anonymous

Just Right


Preview: Just Right

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Published on April 4, 2022

If you're looking fir an hour-long practice that has a good balance of energizing/heat-building and deep stress relief, look no further! We get to it pretty quickly with Series C variations to build heat, core strengthening to amp things up, hip opening to get ready for some fun standing balance poses, and arm balances and backbends before we cool things down. Lots of emphasis on paying attention to sensation and working with your own energy level. You can turn the heat up or down accordingly. This practice is not too much or too little, it is just right :)

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