It's Hip to Flow

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Preview: It's Hip to Flow

Vinyasa Flow Advanced

Angela Kukhahn

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Published on December 13, 2015

In this feel good flow we start with plenty of Sun Salutes A, B and C , mixing in flip dog, corework and handstands of course. Also in the mix: Crow, tripod headstand, straddle handstand, pyramid, twisted triangle, twisted chair. A breakdown of side crow to koundinyasa 1 transitioning to koundinyasana 2. Seated hip opening, compass pose, eight angle pose broken down, &handstand on blocks. Enjoy!

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