How May I Serve?
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Preview: How May I Serve?
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Published on March 28, 2017
The theme of this class is the question, "How may I serve?" How may I offer my heart or my body even? Letting our bodies guide us to come to the answer in an all levels vinyasa flow that is sure to get you sweaty while also allowing you to get quiet and go inward to find answers. Lots of core work, twists, lunges, and meditation.