Published on May 28, 2021

We get right to it in this practice that targets creative and deep shoulder, hip and hamstring opening and offers many chances to wring yourself out with twists! Arm variations and binds in poses you might not expect, tripod headstand to koundinyasana 1 (a couple of blocks make this safe and fun) and deep breathing throughout. You'll feel energized, open and ready for anything, yogis!