Hips and Shoulders

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Preview: Hips and Shoulders

Anne Lilburn

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Published on July 25, 2016

A sweaty hip-opening flow that includes some time in Humble Warrior, Warrior 2, Extended and Bound Side Angles, Triangle Pose and Ardha Chandrasana. There's plenty of time to get into the hips with Lizard Pose, Janu Sirsasana and Double Pigeon, and we finish up with a wide-legged forward fold before Savasana.

Class details

Key poses

Music playlist

Nectar Drop by DJ Drez
An Escape by Sonomad
Basswalla by Adham Shaikh
Be the Change (EarthRise SoundSystem Remix) by MC Yogi
Ganesh is Fresh (feat. Jai Uttal) by MC Yogi
Vibe Hunter (The Elders Dance Mix) by Adham Shaikh
Sabadub (Floating Soul Mix) by Adham Shaikh
This Is Just A Dream by Sonomad
Dragon Mudra by DJ Drez
So High by DJ Drez
Coming Home (Resistance) by Dorian Cheah
Bhakti Gita by Masood Ali Khan
Shanti (Peace Out) (Omstrumental) by MC Yogi

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