Yogis Anonymous

Hips and Shoulders


Preview: Hips and Shoulders

Start your free trial
to watch the full class

Published on July 25, 2016

A sweaty hip-opening flow that includes some time in Humble Warrior, Warrior 2, Extended and Bound Side Angles, Triangle Pose and Ardha Chandrasana. There's plenty of time to get into the hips with Lizard Pose, Janu Sirsasana and Double Pigeon, and we finish up with a wide-legged forward fold before Savasana.

Related Classes