Hip, Hip, Hooray!

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Published on March 18, 2018

Dive deep into the hips in this fiery flow. Let go of the emotional stress that's held in the body's largest joint by stretching into deep malasanas and sinking into juicy lizard poses, all while building heat and strength. Connect to your body and move intuitively. There will be an opportunity to float on your hands in Bhujapidasana, open up your heart in camel, fire up your core in navasana, and of course melt the outside world away in forward folds. Two blocks recommended but not required.

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