Heart Opening Flow

Video

Preview: Heart Opening Flow

Garth Hewitt

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Published on April 10, 2015

A strong vinyasa flow practice with lots of backbending. This class explores the bow pose and lots of different bow variations leading to the full bow pose or the advanced version. Get ready to open your heart! Be more receptive. Be more vulnerable. Give and receive more love.

Class details

Key poses

Music playlist

Dream Sequence by Stevin McNamara
Inside India by DJ Drez
You Lovin' Me [feat Camille Armstrong & Srikala] by EarthRise SoundSystem
Ajnabee [feat Go-Ray] by EarthRise SoundSystem
Massage My Mind [feat Marti Nikko & Ramin Sakurai] by EarthRise SoundSystem
Krishna's Dub by DJ Drez
Bodhi Mandala (Drumspyder Remix) by Desert Dwellers
Crossing The Desert by Desert Dwellers
Tengpoche Monastery by Manose
Stratos by Jonn Serrie

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