Yogis Anonymous

Healthy Striving

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Preview: Healthy Striving

Vinyasa Flow Intermediate

Josie Kramer

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Published on December 5, 2017

This practice focuses on healthy striving while letting go of perfectionism. As you flow through the class, listen to your body. The most challenging option is not necessarily better. What's best is offering love to yourself! Enjoy a challenging vinyasa practice that you can work at your own pace. Explore stability, explore feeling with the movement and staying centered as you move. Sun salutations, standing poses, heart and hip opening, inversions, and a cool down are all part of this class. Namaste!

34 minutes

Full Potential Flow

By Josie Kramer on Jun 18, 2018

Vinyasa Flow Beginner

This class will guide you through a meaningful intention-setting, a feel good warm up, a few rounds of sun salutations, and into a dancing warrior flow. Afterwards, enjoy a supported shoulder stand, wheel pose, thread the eye of the needle, a wide leg forward fold, spinal twists and a relaxing savasana. Try extending love and respect for your body as you focus on your potential rather than any shortcomings or imperfections. Namaste, Yogis!
51 minutes

Flowy Floaty Hips

By Angela Kukhahn on Jun 18, 2018

Vinyasa Flow Intermediate

Have a craving for some feel good hip openers and flow with a sprinkling of inversions? Pick this class! Low Lunge with quad opening, Low Lunge twist, half Hanuman, standing splits, handstand, sun salutations, Low Lunge Side Stretch, Crow to Tripod Headstand Back to Crow Tutorial, Runners Lunge, Pyramid, Shiva Twist, Skandasana, One legged Crow, Flying Pigeon, Warrior 3 and much much more! Enjoy!
49 minutes

Guided by the Gayatri

By Kate Cariati on Jun 14, 2018

Vinyasa Flow Intermediate

"Om Bhur Bhuvah Svah Tat Savitur Varenyam Bhargo Devasya Dhimahi Dhiyo Yo Nah Prachodayat" Earth, Space Heavens, we meditate on the sacred light of the radiant divine May the Highest Consciousness guide and inspire us. This dynamic vinyasa practice calls upon the 5 elements to help us to synchronize with the energies around us and move with, not against, the flow of life. Peak poses include a variation of Dwi Pada Koundinyasana, a made-up shape called "Unicorn Pose" and Scorpion.
50 minutes

Slow & Strong Flow

By Noelle Beaugureau on Jun 7, 2018

Vinyasa Flow Intermediate

This practice is all about learning to take your time and move mindfully. Holding poses requires deep focus, attention and awareness, they also build a lot of heat! Sun Salutations done with intention help to warm the muscles in the body and plank variations create overall strength. Standing poses, backbends and core work will leave you ready for a very relaxing Savasana! Learn to slow down and reconnect to yourself.
86 minutes

Work, Sweat, Laugh

By Ally Hamilton on Jun 4, 2018

Vinyasa Flow Intermediate

If you want to have fun while you work your asana off, look no further! Join in for this sweaty, flowing, hip-opening, core strengthening, arm balancing, inverting good time. Savasana is earned and awesome and so are you.
87 minutes

Hips and Lifts

By Ali Owens on May 31, 2018

Vinyasa Flow Intermediate

This practice focuses on deep hip and heart openers. We begin with sun salute c, also known as a moon sequence, which is great for quad and shoulder opening. Then we move into standing hip openers to prepare the body for flying pigeon. We will dance through inversions and backbends before wrapping it all up with one of my favorite poses, king pigeon. If you're new to any of these poses, we offer props and modifications to help you enter in and out of the poses. Enjoy after a long day or middle of the afternoon when you need a pick-me-up!
45 minutes

TnT Abs

By Katie Bay Woodbury on May 31, 2018

Vinyasa Flow Intermediate

Tone and Tighten your Abs in some expected and unexpected ways. The practice begins with kindling a fire in the belly with variations of Supta Baddha Konasana and reclined twists. A few extended planks in Surya Namaskara A will increase the heat in the whole body. We will play with finding our core engagement in both external and internal standing poses and balance the strength with length in twists and backbends. With a practice like this, your body will feel dynamite!
39 minutes

Ceremony for the Heart

By Josie Kramer on May 31, 2018

Vinyasa Flow Intermediate

Enjoy this short yet well-rounded flow anytime of the day! You can expect intention-setting, deep breathing, sun salutations, a creative mandala flow, bridge into wheel, hip opening, forward folding, a spinal twist and savasana. Finish feeling renewed and energized! Namaste, Yogis!
39 minutes

Short, Fun, Fiery

By Ally Hamilton on May 31, 2018

Vinyasa Flow Intermediate

If you want it all but don't have a lot of time, this is your class! We build heat quickly and do lots of core strengthening. We use the heat to open the hips, shoulders, quadriceps, hamstrings and chest, and to wring things out with some nice twists. Savasana feels really good at the end :)
47 minutes

Open Heart Open Mind!

By Noelle Beaugureau on May 28, 2018

Vinyasa Flow Intermediate

Give your heart some love in this short flow! Sun Salutations warm the body and standing poses focusing on heart opening allow for a deep release of tension in the chest and upper back. Dancer Pose, Standing backbends, Bow and Wheel pose are explored. Let go of any heaviness in the heart and bring in a lighter loving energy. Get ready for a fluid, challenging and uplifting practice!

Healthy Striving

Video

Preview: Healthy Striving

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