Yogis Anonymous

Happy Open Hips Flow


Preview: Happy Open Hips Flow

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Published on December 7, 2021

Lots of love for your hips in this flow that's all about using your practice to tune in and open up! Hamstring and shoulder-opening round things out, core strengthening gets you back to center, and playing on your hands is just good fun! A little arm balance mash-up, inversions at the wall or on your mat if you're ready, and whatever happens, the invitation to stay curious and practice patience and compassion! Feed what you want to grow ;) And this is an intermediate-to-advanced class so please listen to your body!

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