Yogis Anonymous

Grounding Flow, Earth


Preview: Grounding Flow, Earth

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Published on February 22, 2017

Diving into the element of EARTH, this practice is to help you feel grounded as you move through your day. We will work with standing poses that help develop stability in the body while learning the optimal alignment for the lower legs to carry the weight of the upper body, adding to a healthy and happy lower back. All levels welcome!

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