Gratitude Flow

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Preview: Gratitude Flow

Ali Owens

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Published on April 13, 2017

This practice will open up your shoulders and hips while strengthening the core and chest so you feel well prepared to take on Grasshopper Pose, an arm balance that includes a deep hip opener and twist. When we feel open and connected to our hearts, we feel a lightness in the body that allows us to fly free. Enjoy!

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