Yogis Anonymous

Front Body Openers

Video

Preview: Front Body Openers

Vinyasa Flow Intermediate

By

Ali Owens

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Published on March 8, 2018

In this evening sequence, we move through Surya Namaskra C, a salute to the moon. This salutation opens up the front of the body preparing you for deep backbends. Mid way through we will play with Pincha Mayurasana, forearm stand, a great inversion for those who feel comfortable in Dolphin Pose. A perfect flow for those who travel, have just ended a long day, or just need to feel your heart open! Enjoy!

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