Yogis Anonymous

Friday Feeling

Video

Preview: Friday Feeling

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on February 17, 2022

Want that Friday Feeling regardless of the day? You know that feeling of freedom because the hard part is done and now it's just about releasing tension and finding ease? Focusing on what DID get done instead of whatever didn't? Then this is for you! A practice that's all about opening the hips, hamstrings and shoulders, building core strength, and working with your energy level to dial the heat up or down. Want restorative backbends today but looking for something deeper than supported bridge pose? I've got you covered. Want active backbends? You can have them! Want to play with handstands, or do you need to run your legs up the wall? Whatever it is, this practice is about having a conversation with your body from moment-to-moment and pose-to-pose and picking what feels right for you! That's the key to a Friday Feeling anytime :) Enjoy!

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