Yogis Anonymous

Flying Hip Openers


Preview: Flying Hip Openers

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Published on May 14, 2019

We build steadily towards some big flying hip openers a.k.a. arm balances! If you’re feeling tired of your routine and are ready to mix it up with some new skills this is the practice for you! We tackle some of the more elusive arm balances Flying Pigeon, Ashtavakrasana and Grasshopper! We start with some hip opening sun salutes to build heat and begin to open the hips and hammies and then steadily layer on the deeper poses so that you arrive at the peak ready to effortlessly move into the more complex postures. Enjoy!

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