Finding Flight Upside Down

Video

Preview: Finding Flight Upside Down

Ali Owens

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Published on August 16, 2017

This fun and engaging vinyasa flow targets the core, shoulders and inner thighs to build strength and stability in the upper body, preparing you for handstand. We will flow through a series of sun salutations before working into standing hip openers, twists and inversions. Suitable for all levels! Come with an open mind and a willingness to play upside down.

Class details

Key poses

Music playlist

Bathed in Sunlight by Desert Dwellers
Demo Crazy (EarthRise SoundSystem Remix) by Femi Kuti
Intention [feat Morley] by EarthRise SoundSystem
Flights of Ecstacy by Desert Dwellers
Yoga Dub Mystic by Desert Dwellers
Sundown (EarthRise SoundSystem Remix) by Kaya Project
Sombience [feat Eccodek] by EarthRise SoundSystem
Mahadeva by Jai Uttal & Ben Leinbach
May All Beings by EarthRise SoundSystem
Invocation To Water by Shaman's Dream
Journey Into Stillness by Gary Stroutsos
Opening: Tibetan Bowl by Omkar
Breathing In by Shaman's Dream

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