Fiery Flow, Deep Stretch
Preview: Fiery Flow, Deep Stretch
to watch the full class
Published on January 11, 2020
We build a lot of nice heat in a fun flow that involves true love for the hips, hamstrings and shoulders. We fire up the core and play with arm balances. Once we're warm, oh my goodness do we open those hips. Virasana, half virasana, skandasana variations, monkey pose, double pigeon and a seriously deep savasana. You'll be wrung out for sure!