Yogis Anonymous

Fiery Arm Balance Flow

Video

Preview: Fiery Arm Balance Flow

Vinyasa Flow Intermediate

By

Nichol Chase

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Published on January 13, 2018

This short, fiery practice will really strengthen your arms and core. We will hit bakasana (crow pose) and eka pada galavasana (sage Galava's pose) several times so you have a lot of opportunities to practice them. Expect to work hard, sweat and have fun!

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