By Nichol Chase on Nov 22, 2017
This fiery, core strengthening practice gets you completely prepped for success in the arm balance Crow Pose (Bakasana). Expect to work hard, sweat, and gain important insights into this pose!
Nichol is a teacher, musician and veritable yoga nerd. Every yoga pose is a puzzle and she loves the challenge of putting the pieces together. Her teaching incorporates a blend of invigorating flow and precise, insightful instruction, and she will sweetly serenade you with her harmonium and voice in savasana. Nichol’s classes are fun, well informed, and empowering! She started practicing yoga at a very pivotal moment in her life. As a child and teen she intensely studied dance and planned to become a professional ballerina. In college, she studied vocal performance and planned to pursue a career in opera. Dance led her to yoga, and yoga helped her to discover her voice for the first time. The more she practiced and taught yoga, the more empowered she felt. Which is why she wants nothing more than to lead her students on the path toward their own empowerment. Nichol teaches public classes in San Francisco Bay Area. She teaches yoga workshops, intensives, and teacher trainings in San Francisco Bay Area and beyond.