Open Your Heart with Skill
Preview: Open Your Heart with Skill
to watch the full class
Published on January 1, 2018
In this hour long practice we will work steadily and progressively toward Dwi Pada Viparita Dandasana (Two Legged Inverted Staff Pose). This sequence preps every part of your body needed for success in this pose. Approaching this challenging backbend with kindness and skill makes all the difference. You may just surprise yourself with what you can do!