Evening Flow Session

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Preview: Evening Flow Session

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Published on January 3, 2017

Let go of your day with this fun, challenging and deeply relaxing flow. We move slowly and steadily first to warm the body, then to create balance and focus in standing postures. Crescent pose, crescent twist, warrior 3 and eagle pose are just some of the postures explored in this practice. Pigeon, legs up the wall, and forward folds help you release any stress from the day and a relaxing Savasana at the end closes the practice. Enjoy Yogis!

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