Yogis Anonymous

Engage - Don't Grip!


Preview: Engage - Don't Grip!

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Published on November 19, 2020

Hips, shoulders and hamstrings are the focus as we breathe, sweat and flow into spaciousness in body and mind. Core strengthening, arm balancing and inverting are part of the journey, as we play with the difference between engaging and gripping. This is a good practice for life, too!

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