How much are you doing your life your way, and how much are you worrying about pleasing other people? If you "should" on yourself, let's deal with that! Get in your body and move in a way that feels good to you!
Let's have a morning cup of joe-ga together! Sun salutes heat us up, a standing sequence opens all the major muscle groups, backbends open the heart and the shoulders, hip and hamstring-opening sets us up to enter the day feeling relaxed and ready, core strengthening starts a fire in the belly, and all along the way gentle reminders to work on an inner voice that roots you on while you gain tools to tell a loud inner critic to hit the road! Ready? Grab your cup. I mean your mat!
This class starts with spinal stretches into sun salutations. We journey through a flow that includes a variation on side arm balance into a twisty stretch, eagle pose and Warriors 1,2 and 3. Ustrasana starts a series of backbends, and we cool down before savasana. Happy practice, Lauren
Ready to find your inner badass, play with an arm balance mashup, quiet your mind and have some fun? I thought so! Core strengthening powers the arm balance fun, and open hips and hamstrings are essential, so we get right on that. Strong shoulders make the base, and whatever else happens is icing on this badass cake.
This practice will emphasize the shoulders and hips, leading you into a deep, seated hip opener, double pigeon. It is a great, all around, feel good flow that is perfect for winding down your day and ending your week. If you are looking for a practice where you get to do a little bit of everything, this one is for you!
This class will take you through a well rounded intermediate vinyasa flow. Become present to your experience at every level of your being - body, emotions and mind. Dedicate this practice to becoming healthier, happier and kinder! You can expect a mellow warm up leading into a vigorous heat building sequence followed by a gentle cool down. May you fall in love with the journey and keep the physical goals in perspective. Namaste!
In this second round of booty building yoga we’ll warm up the glutes and thighs with leg pulses on the knees. Then move into a heat building standing sequencing sure to tone and tighten. While your mind works to smooth out the movements, your body will be working with your awesome smooth curves.
Take the time to connect inward and set an intention to start fresh, tapping into a new version of yourself. Enjoy a short yet well-rounded flow for your body, mind, and spirit. Give yourself permission to feel whatever genuinely arises. Practice holding space for your highs and lows, ups and downs with acceptance and non-judgment. Above all else, breathe! Namaste, Yogis!
Carrying tension in your shoulders and upper back? Then this class is for you! We warm the body with strong sun salutations and dive deep into shoulder openers throughout the practice. Challenging standing poses and core work are mixed in. You will feel a deep release in your upper body, shoulders and neck by the time you land in Savasana! Enjoy!