Yogis Anonymous

Deep Hips Chill Vibes

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Preview: Deep Hips Chill Vibes

Vinyasa Flow Intermediate

By

Ally Hamilton

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Published on July 15, 2021

This is a steady, heat-building flow where we go deeper and deeper into the hips but we keep it casual. We're not trying to get anywhere, we're just enjoying the experience of practicing together, listening intently to what our bodies have to tell us, and seeing what unfolds. This is an intermediate flow, but we do play with some advanced poses without any pressure whatsoever, and with modifications offered so you can turn the heat up or down!

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