Yogis Anonymous

Crow Bakasana Tutorial

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Preview: Crow Bakasana Tutorial

Vinyasa Flow Intermediate

By

Jesse Schein

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Published on December 20, 2018

A breakdown of Crow for all levels!1: First Timer/Beginner? Learn the SET UP and the SAFE steps to take toward learning the pose. 2: Ready to get more fancy? Intermediate and Advanced variations are taught for those ready to straighten their arms, and possibly jump back to chaturanga. 3: Tripod Headstand to Crow to Chaturanga transitions.Ready to play?

32 minutes

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This is a quick, fun, energizing flow that blurs the line between intermediate-to-advanced, so please listen to your body, but have no fear because Angela knows how to build a sequence! The peak poses are headstand and koundinyasana 1, but you'll also find yourself playing with building blocks for visvamitrasana, you'll fly by bird of paradise, and you'll open everything up along the way. You'll probably laugh a few times, too.
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Hip Happy Flow

By Ally Hamilton on May 6, 2025

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I said this would be short, but once I got going it felt so good, I kept going, so this is an hour-long flow. Sorry not sorry :) This is a flow to release your hips, hamstrings, psoas and IT bands which will feel great for everyone, and (bonus!) ought to help anyone after a long day of travel, after a run, or a long hike - or anyone who might be dealing with a little sciatic pain. I felt 95% better after this. Don't let the slower start fool you. We spend the first 15 minutes on the floor releasing the hips and hamstrings in a targeted, progressive way, then we move into some intense core work, surprise! Then we get moving with a fun, heat-building flow, and end with arm balances, backbends, and more hip and hamstring opening. You may benefit from a strap and blanket, you will want a couple of blocks. Enjoy, yogis!
63 minutes

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Vinyasa Flow Intermediate

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28 minutes

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Vinyasa Flow Intermediate

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58 minutes

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By Josie Kramer on Mar 18, 2025

Vinyasa Flow Intermediate

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16 minutes

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Vinyasa Flow Intermediate

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33 minutes

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By Angela Kukhahn on Feb 27, 2025

Vinyasa Flow Intermediate

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63 minutes

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By Ally Hamilton on Feb 4, 2025

Vinyasa Flow Intermediate

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54 minutes

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Vinyasa Flow Intermediate

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61 minutes

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By Josie Kramer on Jan 19, 2025

Vinyasa Flow Intermediate

Enjoy a well-rounded flow that focuses on embracing the present moment as the ultimate fresh start. What to expect: a gentle warm up, sun salutations, standing poses, arm balancing, core strengthening, and heart and hip opening, with a friendly reminder that every breath offers a new beginning. (This was filmed the week before the wildfires, thus the upbeat tone and theme. Though we will need to begin again and again out here, no doubt. Love to all xx)

Crow Bakasana Tutorial

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Preview: Crow Bakasana Tutorial

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