Yogis Anonymous

Core Strength!


Preview: Core Strength!

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Published on January 25, 2018

Juicy, strong and sweaty core practice! Get a full practice in just under 40 minutes! We flow through sun salutations, and work with boat pose, plank and plank variations. Standing poses to ground your energy, and of course more core thrown in throughout the practice. Relax in Savasana and step away feeling clear, strong and energized.

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