Calm Center Flow
Video
Preview: Calm Center Flow
to watch the full class
Published on May 8, 2017
This class focuses on attuning to your body, cultivating a calm center, and practicing self-care. Enjoy a well-rounded vinyasa flow class with a mindful warm-up, challenging standing sequence, and a heart-warming cool down. Included in the class is the opportunity to practice arm balances and inversions. Self care means working outside your comfort zone while also respecting and honoring your boundaries. Enjoy, yogis!