Bring on the Heat

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Preview: Bring on the Heat

Ally Hamilton

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Published on December 17, 2019

Heat-building for days when you have a good amount of energy and not a lot of time! Chaturanga push-up crunches, jump-switches and core strengthening get us nice and warm quickly, so we can play with standing balance like eagle pose, and then turn that eagle upside-down in a handstand if you're ready for that! Lots of love for the hips, shoulders and hamstrings, and some laughs along the way, too! Enjoy!

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