Yogis Anonymous

Body/Mind/Spirit

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Preview: Body/Mind/Spirit

Vinyasa Flow Beginner

By

Josie Kramer

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Published on December 31, 2015

This class emphasizes a true body-mind-spirit connection. Focus on letting go of tension in your body, meditating on the breath & awakening gratitude in your heart. If you're with your breath, you already have an excellent yoga practice. Everything else is about moving in a way that feels appropriate for you. This class has plenty of warrior flow! Keep a light, playful heart. Namaste!

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Music playlist

Bhakti Gita by Masood Ali Khan
Maheshvara Yogi by DJ Cheb I Sabbah
So High by DJ Drez
So High by DJ Drez
So High by DJ Drez
Floating Sweetness by DJ Drez
Desh Nayad [feat Lital Gabai] by EarthRise SoundSystem
Always [feat Renata Youngblood & Dave Eggar] by EarthRise SoundSystem
Come Together Slow (Featuring Marti Nikko) by DJ Drez
For What It's Worth (India Dub) by DJ Drez
Daylight As Sunset [feat Lucy Woodward] by EarthRise SoundSystem
Enchanting City by DJ Drez
Shree Ram Jai Ram by Deva Premal
Hari Om Shiva Om by Deva Premal
Light by Damien Rose
Ram Ram Hari Ram by Snatam Kaur

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