Yogis Anonymous

Blissful and Twistful

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Preview: Blissful and Twistful

Vinyasa Flow Advanced

Ally Hamilton

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Published on December 26, 2017

A little grasshopper anyone? As ever, the destination is not the thing, it's the way we journey along. An energetic flow focusing on hamstrings, psoas, hip and shoulder opening as well as core strengthening. It could be that you work your way into the arm balance, or it could be that you work your way into a twisty bliss! You're guaranteed to feel open , centered and energized regardless. Much love, yogis!

62 minutes

It's About to Get Chill

By Ally Hamilton on May 3, 2024

Yin Intermediate

Hello friends, this is an hour-long deep chill, deep stretch session for days (or evenings) when you need a nervous system reset and some serious opening. We start with grounding and alternate nostril breathing, warm up the spine, and strengthen the core just enough that we're feeling centered. Then it's all about deep breathing, deep stretching and long holds so the muscle and fascia around the joints can start to release. You can feel the layers of tension melt away as you breathe. Stay focused and curious and I guarantee you'll have a deep and meaningful practice. 2 blocks, a bolster, a blanket and a strap may come in handy or you might not need any props at all.
51 minutes

Elephants + Sages Flow

By Kate Duyn on Apr 25, 2024

Vinyasa Flow Advanced

All right yogis! Get ready for some laughs and some fun! We're going to dive into the hips, hamstrings and shoulders and fire up the core so we can play with arm balances that include koundinyasana 2 and eka hasta bhujasana (elephant trunk pose). Get ready to sound your trumpet:)
61 minutes

Twists + Turns

By Ally Hamilton on Apr 25, 2024

Vinyasa Flow Intermediate

Join me for a full-body awakening flow with some fun twists and turns so you can practice for them off the mat as well ;) Plenty of hip, hamstring and shoulder opening along with core strengthening so we can play with arm balances like koundinyasana 1 and dwi pada, and inversions including tripod headstand and handstand variations. The theme is listening to your body and your intuition, the best guides when you're dealing with twists and turns!
58 minutes

All the Right Moves

By Ally Hamilton on Apr 15, 2024

Vinyasa Flow Intermediate

If you're looking for a delicious all-over feel-good flow, you've come to the right place. Lots of shoulder, hip, hamstring and heart-opening along with core strengthening and time to play upside down. Long holds in pigeon and variations on pigeon, and a nice wide straddle forward fold. Deep, mindful breath and movement to soothe what ails you, and a very sweet savasana to send you gliding into your day.
51 minutes

The Big Chill 2

By Ally Hamilton on Apr 8, 2024

Gentle Yoga Intermediate

Hello friends! This is a practice for times when you really want to slow down, breathe consciously, and open every major muscle group deeply. The pace is slow and steady. This is not a heat-building class, it's a class that's about grounding, calming the nervous system and feeling really good in your body. If you've had a tough day and/or if you're struggling with anxiety or insomnia, or you need something during your cycle, this is for you. Enjoy xx
44 minutes

Into the Light

By Kate Duyn on Apr 8, 2024

Vinyasa Flow Advanced

A solar-powered flow full of rabbits, sages (Visvamitrasana, anyone?) and flying lizards. In honor of the solar eclipse, but beautiful anytime you want a big hit of light! Enjoy, yogis!
75 minutes

Flow + Glow

By Ally Hamilton on Apr 2, 2024

Vinyasa Flow Intermediate

Friends, this is a dynamic, nonstop flow full of heat-building and deep breathing, standing balance, arm balances, inversions, backbends, core strengthening and lots of long, stretchy, juicy holds so we can use all that heat to open deeply. If you want to flow and glow, this is for you. Enjoy!
59 minutes

Center Point

By Kate Duyn on Mar 28, 2024

Vinyasa Flow Advanced

Get ready to get centered! Please grab two blocks and a blanket and give yourself an hour to explore strength in your center as we move, breathe and flow, play with arm balances including side crow and koundinyasana 2, and end with some funky and fun headstand variations for those of you with a solid headstand practice. Please note, if you have any neck issues going on today, save this practice for another day!
33 minutes

Ready, Set, Flow!

By Angela Kukhahn on Mar 25, 2024

Vinyasa Flow Advanced

Side body opening, hips, hamstrings, shoulders, quads, standing balance, backbends, handstands ...what more could you ask for in 30 minutes? Ready, set, let's flow!
44 minutes

Feel Good Everywhere Flow

By Ally Hamilton on Mar 25, 2024

Vinyasa Flow Intermediate

Do you ever feel like a flow that just feels good everywhere? That's what I was in the mood for, so that's the class I taught :) Delicious hip, hamstring and shoulder opening, active or restorative backbends depending on your energy level, just the right amount of meaningful core work, and options for legs-up-the-wall or handstand variations. You decide what you need! Plenty of options to turn the heat up or down. Whichever way you go, it's gonna feel good. Enjoy, my yogis!

Blissful and Twistful

Video

Preview: Blissful and Twistful

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