Yogis Anonymous

A Stroll in the Park

Video

Preview: A Stroll in the Park

Vinyasa Flow Intermediate

By

Ali Owens

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Published on January 24, 2018

This mellow 90 minute flow is perfect for opening up the front body and hips. We will move through sun salutes A & B to warm up the body while stretching into the quads and hips to prepare us for natarajasana, dancer's pose, and dhanurasana, bow pose. If you find yourself sitting or slouching for long periods of time, then this might be your ticket to re-energizing the body and opening up the shoulders.

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