Yogis Anonymous

20 minute FLOW


Preview: 20 minute FLOW

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Published on March 2, 2019

Only have 20 minutes but still want the sweat, flow and energy of a longer class? This class gets it all in! Sun salutes, standing poses, arm strengtheners, twists, and CORE! WORK IT and then settle into a lovely hip opener on your back and a sweet savasana to rest.

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