Yogis Anonymous

Rolling Around


Preview: Rolling Around

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Published on October 11, 2017

There are many applications of the Feldenkrais Method, all of which are designed to increase awareness and self-perception through movement. In this video we never leave the ground, doing a series of Feldenkrais-inspired movements, from subtle manipulations of joints to larger articulations rolling from side to side. A wonderful morning warm-up and evening cool-down alike.

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