Yogis Anonymous

Pre/Post Natal Yoga


Preview: Pre/Post Natal Yoga

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Published on March 26, 2012

A perfect morning wake & stretch. Lubricate your joints with gentle circular movements on hands and knees. A carefully designed progression of movements releases stiffness in your hips, low back, neck and shoulders. Have a strap handy for a final standing shoulder sequence. Complete your wake-up by lengthening out your hamstrings and low back with a gentle wall stretch.

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