Yogis Anonymous

Pre/Post Natal

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Preview: Pre/Post Natal

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Published on June 4, 2012

Today this therapeutic flow begins with gentle side body stretches, hip openers, stretchy, simple backbends and feel-good twists that begin to wake up every major muscle group in your body. A short, smartly sequenced flow ignites your energy as it re-aligns your skeleton. Have two blocks prepped for standing postures at the wall. Class finishes with relaxing shoulder and neck stretches. This class moves slowly enough to accommodate a woman in her 37th week of pregnancy, but is challenging enough to stimulate your body's natural healing mechanisms.

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