Published on June 4, 2012

Today this therapeutic flow begins with gentle side body stretches, hipopeners, stretchy, simple backbends and feel-good twists that begin towake up every major muscle group in your body. A short, smartlysequenced flow ignites your energy as it re-aligns your skeleton. Havetwo blocks prepped for standing postures at the wall. Class finisheswith relaxing shoulder and neck stretches. This class moves slowlyenough to accommodate a woman in her 37th week of pregnancy, but ischallenging enough to stimulate your body's natural healingmechanisms.