Published on May 14, 2012

Release shoulder, neck and upper back tension in this sweetly energizing flow. Class begins with a heart opener. Using two blocks, we place one underneath our shoulder blades, and one supporting the base of our skull. Side body openers, neck stretches, and shoulder openers lead into a fun flow that opens up our hips and stabilizes our pelvic floor. We finish with a gentle backbend and a twist. Our meditation and theme today is about releasing fear and worry held inside of us.