Published on May 7, 2012

Today class is a general, all-body flow that focuses on being present through the breath. We learn to breathe into and relax different parts of our body and how to use simple yoga movements like cat/cow to not only warm up for yoga, but to manage potentially intense birth sensations. Our standing pose sequence explores Warriors I-III, with modifications given throughout. We explore a therapeutic shoulder opener at the wall, and gentle twists and hip stretches back on our mats. Our meditation reaffirms the infinite potential inside all of us and reminds us to trust our bodies.