Published on April 23, 2012

Breathe deeper, expand your energy, and connect more easily to your body and your baby with this gentle, side body opening flow. We begin with a simple meditation to connect you to your body and your baby. Side body stretches, shoulder openers and neck release stretches take us into a gentle flow that emphasizes length and space through the side body and ribcage. Our peak pose is Parighasana, or Gate Pose. We finish with a birth visualization that allows us to visualize and focus on our most ideal birth experience.