Published on April 16, 2012

Come on baby, lets do the twist! Today class focuses on safe twists you can do during pregnancy and post-partum. Twists help wring out the body, releasing stuck areas that hold tension, tightness, stress and worry. We begin with a centering meditation to help connect you with your body and your baby. Gentle shoulder openers follow, a neck release and a core stabilization series follows. Our first twist is supremely gentle, opening up the upper back and shoulders. Our most active twist is in chair pose, or fierce pose. We end with hip openers, more twists, and a final shoulder opening sequence. Our closing meditation is a heart opening mediation that connects us to our inner strength.