Yogis Anonymous

Prenatal Vinyasa Flow


Preview: Prenatal Vinyasa Flow

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Published on November 19, 2018

Feel a bit tight, sore or sluggish in your pregnant body? This class is perfect to help you feel strong, grounded and open again! Modifications are given so you can adjust this flow to your second or third trimester. We move through sun salutations and hold standing poses to cultivate strength. A relaxing pigeon pose helps to free tension in the hips. Finishing hamstring and hip openers help to soothe the body and mind. Enjoy Mamas!

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