Published on June 25, 2019

In this feel-good flow, we'll work on meeting your body where it is today. Moments of meditation, time to connect with your baby and let go of expectations about what you should be able to do so you can just be where you are. Hip, hamstring, shoulder, upper back and chest-opening will leave you feeling open and energized. If you don't have a bolster, a couch pillow will do the trick!