Published on April 9, 2012

The focus of this class is achieving a greater sense of overall balance through the use of our breath, our intention, our strength, and our minds. We begin with a gentle meditation to help connect you and your baby. Shoulder and neck openers make way to hip openers, standing poses, and twists. We complete class with a 2 minute per-each-side pigeon pose practice. Our final meditation explores the chakras through color visualizations.