Published on June 10, 2018

Inversions can feel intimidating, but they don't need to be. It's all about taking things slowly and letting yourself feel the connections in the poses you CAN do in order to start moving into poses that have previously seemed unattainable. This practice will teach you some of the basics of going upside down, and help you build confidence to start feeling more comfortable with your head on the ground and your feet in the air. Enjoy!