Yogis Anonymous

Breathing For Spinal Health


Preview: Breathing For Spinal Health

Start your free trial
to watch the full class

Published on October 17, 2014

How we breathe greatly influences the health and stability of our spine. In this short tutorial you'll learn how to breathe in order to lengthen your spine, relieve discomfort associated with spinal compression, and strengthen your abdominal muscles. Breathe easy, yogis!

Related Classes