Yogis Anonymous

Breathing For Spinal Health

Video

Preview: Breathing For Spinal Health

Hatha Intermediate

By

Jamie Elmer

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Published on October 17, 2014

How we breathe greatly influences the health and stability of our spine. In this short tutorial you'll learn how to breathe in order to lengthen your spine, relieve discomfort associated with spinal compression, and strengthen your abdominal muscles. Breathe easy, yogis!

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