Yogis Anonymous

The Big Chill


Preview: The Big Chill

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Published on February 15, 2020

This is a practice that is all about calming the nervous system. We start with meditation and alternate nostril breathing to tune in and calm the nervous system. Then we move into some very gentle stretches and movement all designed to bring the focus into the body so we can quiet the mind. Whether you're having a day where your mind is racing, you're dealing with anxiety or insomnia, you need a gentle practice before bed. or you simply need an immediate nervous system reset, this is for you.

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