Yogis Anonymous

Tech Neck, Be Gone


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Published on October 20, 2021

The shift to working virtually has undoubtedly taken a toll on our minds and bodies. This mini practice is dedicated to releasing the tension we hold in our spine and arms from sitting at our computers all day. The specific focus is between the cervical and thoracic spine (from your neck to your ribcage) as well as the shoulders and wrists. Take 15 minutes at your desk, in your bed or on your mat to release some tension and protect your neck!

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