Moving into Grace
Video
Preview: Moving into Grace
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Published on July 13, 2016
This class is designed for older adults and it's also great for anyone who wants a simple - not easy! - practice to improve balance. Moving with balance and grace is also simple but not easy. Feel the fluidity and grace of your breath. Find the inner poise and calm of a smooth steady breath. And know that with practice, moving on the breath will give you a greater sense of balance, poise and grace. Acknowledge that balancing poses are hard and be gentle with yourself - this is the true meaning of grace!