Yogis Anonymous

Morning Gratitude Practice


Preview: Morning Gratitude Practice

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Published on April 27, 2021

A practice you can do in bed?! Yes, please! This morning gratitude practice is a mix of meditation, breath work and gentle stretches that will invigorate the body before you start your day. Intentionally awaken your internal organs and pranic body all from the comfort of your bed. Show some gratitude to yourself, your body and your life-force with this moving meditation.

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