Published on September 8, 2021

Warm up with bands! The band provides resistance but you can do this without a band and just move along with me, or you can use a yoga strap. We're going to explore abduction which will help any of you dealing with illiotibial band syndrome which can happen from lots of cycling. We're also going to open the shoulders and upper back. This is a great way to get all your major muscle groups firing and it won't take long for you to feel the heat. You're welcome!